One article a week to help you run better.
Five days to New York. What to run, eat and skip each day of race week, and how to pace the bridges, First Avenue and Fifth Avenue.
Read the articleClub night on Tuesday, 45 minutes on Wednesday, no long run on Saturday. Tell kurro your weekday rules and the plan fits around them.
Read the articleSunday 18 October, Amsterdam. What to run, eat and skip in race week, and how to pace the Amstel, the city and the Olympic Stadium finish.
Read the articleOn 1 October 2026 kurro launched. A training plan built from your own runs, shaped around your week, and rebuilt every day.
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